colonic

i had it done! it wasn't bad either. you feel like there's something stuck in your arse all the time (well, because there is) and every now and then you feel like you're gonna shit yourself, but it wasn't unpleasant or painful. i'm very glad i went because there were solid bits coming out of me and that means i have a blockage. i'm gonna have another one done next saturday. we talked about my diet a bit as well and the lady recommended i eat solid fruit for breakfast rather than a smoothie so i have some roughage. i can still have a smoothie as a snack or something.
it's quite a nice clinique. they do botox and lips and everything. they also remove thread veins. i might consider having this done after i've lost weight as i have these on my legs. see how much it is first. the boob job has a priority though.

i had four bloody apple cakes today. just because i could. i didn't crave them, but we were shopping and they had them and because i craved them yesterday, i bought them and ate all four of them (it was a pack of four) in the car on the way home. was quite upset afterwards, but it's ok. i'm not going to do it again. apart from them, i bought lots of fruit. i also bought plums, i've not had plums for about five years so it's all exciting.

but, the good new is i weighed 67.8 kg at one point today (after the colonic) and that made me happy, because i'm in the 67's! that's the lightest i've been in the past year. which is exciting. i'll go to the gym tomorrow. just some light exercise, not gonna bust my arse. i think i'll try to run and see if i can run for ten minutes. if not, i'll run for as long as i can.