day 9

i had a lovely strawberry smoothie this morning. i was impressed with myself as i managed to make exactly one perfect glass, nothing more, nothing less. and it was lovely. possibly could add a bit more splenda, but it was nice anyway. i know splenda doesn't do me any good, but i can't do without. better than sugar, anyway. the blender i have here is less powerful than the one i have in slovakia so it takes it longer to crush the frozen fruit. but i don't really care as it's much easier to clean and you don't have to take it to bits.

i've decided i won't weigh myself every bloody day! i'll weigh myself on thursdays and that will be it! it's funny how when i'm losing weight, i want to step on scales five times a day (but usually do just three times) and when i'm putting on weight i don't want to see the scales at all. well, once a week from now on!

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i was doing the resistance training in the gym today. it was ok, but i'll probably be sore tomorrow. i saw this guy who used to come to my taekwondo class ages ago and he wasn't fit then. now he was effortlessly running, not jogging, running (!) on the treadmill. i didn't want to look like a stalker, so i don't know how long he was on the treadmill, but he looked like he could stay on it for hours. if he can get fit, i can too!

and i won't weigh myself tomorrow!

food:
strawberry smoothie
spagetti with ketchup - all organic
organic apple

exercise:
viv's resistance programme - 10 reps
burnt 322 kcal