day 8 - weigh in
weigh in!
weight: 68.6 kg (-2kg)
thigh: 62 cm (same)
waist: 77 cm (-5cm)
belly button: 87 cm (-5cm)
i'm very pleased :) first mini goal reached in a week and overall 10 cm loss. nice. let's keep it up!
mark didn't know what to eat last night so we went to asda. i was a bit tempted there. jaffa cakes were on buy one get one free offer and i love jaffa cakes! and, guylian was discounted as well! i love guylian! i tried my 'maybe we could buy it and i'd eat one a day' but mark knows better so he refused to buy it.
anyway, i was thinking that i really want to give my body proper food and i don't want to mess it up with even a bit of chocolate. but, they had quinoa so i'll have it maybe on saturday or maybe tomorrow. that's supposed to be good!
i also bought Slimming magazine and it has diet planner 2006 with it. it looks like a diary, but days are divided into 'breakfast, lunch, dinner, kcal/fat' so i'm just going to use the kcal/fat column as exercise column as i don't count stupid calories. and in march, i'll take it to the gp and say hey! look at this! and i'm still not pooing!
it's my rest day today but i'm going to the healthy living group and i have to walk there and back, so that will be about 50 minutes walk. and the sun is shining so i can sport my oakleys! yay!
i tried the typing software. it's good, most of the time i type 60 wpm, sometimes 100 but i make mistakes - 6%. and, i can't type fast when there is a capital letter. which makes sense since i don't use them. so i'll have to train myself. there's a certificate you can print out at the end of the course. that's nice :)
-----------------
i have new fitness outfit! well, only the trousers, but still. champion ones. from costco. they look really nice. i needed new ones cause i used my old pair for horse riding and they had holes in them which my mom did sew together, but still. they were falling appart.
we also bought this fantastic frozen fruit. a box of frozen raspberries. and a bag of mixed fruit - peaches, pineapple, grapes and something else. so i'm going to make smoothies. how exciting! i'm very pleased.
eating:
one slice toasted bread with cottage cheese and red pepper - all organic
three scrambled eggs with mushrooms with one slice of toasted bread (no spread) and cherry tomatoes - all organic apart from olive oil
organic orange
smoothie (1 1/2 glass)
cheesy bun
ok, maybe i sabbotaged my diet a little bit here but i didn't eat anything essentially bad, it's just that i ate more than usual and at the wrong time of the day
exercise:
rest day
weight: 68.6 kg (-2kg)
thigh: 62 cm (same)
waist: 77 cm (-5cm)
belly button: 87 cm (-5cm)
i'm very pleased :) first mini goal reached in a week and overall 10 cm loss. nice. let's keep it up!
mark didn't know what to eat last night so we went to asda. i was a bit tempted there. jaffa cakes were on buy one get one free offer and i love jaffa cakes! and, guylian was discounted as well! i love guylian! i tried my 'maybe we could buy it and i'd eat one a day' but mark knows better so he refused to buy it.
anyway, i was thinking that i really want to give my body proper food and i don't want to mess it up with even a bit of chocolate. but, they had quinoa so i'll have it maybe on saturday or maybe tomorrow. that's supposed to be good!
i also bought Slimming magazine and it has diet planner 2006 with it. it looks like a diary, but days are divided into 'breakfast, lunch, dinner, kcal/fat' so i'm just going to use the kcal/fat column as exercise column as i don't count stupid calories. and in march, i'll take it to the gp and say hey! look at this! and i'm still not pooing!
it's my rest day today but i'm going to the healthy living group and i have to walk there and back, so that will be about 50 minutes walk. and the sun is shining so i can sport my oakleys! yay!
i tried the typing software. it's good, most of the time i type 60 wpm, sometimes 100 but i make mistakes - 6%. and, i can't type fast when there is a capital letter. which makes sense since i don't use them. so i'll have to train myself. there's a certificate you can print out at the end of the course. that's nice :)
-----------------
i have new fitness outfit! well, only the trousers, but still. champion ones. from costco. they look really nice. i needed new ones cause i used my old pair for horse riding and they had holes in them which my mom did sew together, but still. they were falling appart.
we also bought this fantastic frozen fruit. a box of frozen raspberries. and a bag of mixed fruit - peaches, pineapple, grapes and something else. so i'm going to make smoothies. how exciting! i'm very pleased.
eating:
one slice toasted bread with cottage cheese and red pepper - all organic
three scrambled eggs with mushrooms with one slice of toasted bread (no spread) and cherry tomatoes - all organic apart from olive oil
organic orange
smoothie (1 1/2 glass)
cheesy bun
ok, maybe i sabbotaged my diet a little bit here but i didn't eat anything essentially bad, it's just that i ate more than usual and at the wrong time of the day
exercise:
rest day
posted by dianka at 10:42 am
1 Comments:
you the daddy!
i'm very proud of you dianka!
2 kilo's in a week plus eating well and going to the gym. just keep this up and you'll be looking how you want to e in no time at all.
thought what you want for your next goal yet?
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