Diet weight loss


Paulene's 12 week challenge
sw 1 2 3 4 5 6 7 8 9 10 11 12
65 65 64.2 65.1 64.7 65 64          


Saturday, January 14, 2006

day 10

i didn't weigh myself this morning! i even resisted the temptation to measure myself instead. i want it to be a surprise on thursday. i like surprises.

i chose a reward for the current mini goal. when i reach 66.6kg (that is a bit evil, isn't it?), i'll get benefit bathina gettin' steamy body wash. it's quite expensive - £18.50, but you get 480ml which should last me for ages. but i deserve it and it will make the showers more bearable cause i hate showers. the only thing i'm worried about is that i'll run out of shower gel before i reach the mini goal.
oooh and i used my scrub (reward for the first mini goal) for the first time yesterday and it was lovely! my skin feels really soft. now i just have to make sure i'll use it once a week.

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quinoa is lovely! i made a quorn pieces, thai veg and quinoa stir fry and it was very very tasty! i'll be making it again.

been to boots and decided to get sanctuary shower gel instead of the benefit one. i had the sanctuary one before and it's well nice and it costs £4.50 which is much better. maybe i can have another thing too? also, they had the scrub that i originally wanted. ah well. i'll just have to use up the one i've got. it's nice too anyway.

we bought lots of healthy food in tesco, lots of fresh fruit and vegetables and i've discovered oat cakes that look like pancakes. 120 kcal per oatcake is not bad at all so i'll have two of them with jam for lunch on monday. the only unhealthy items were cinnamon swirls and chocolate bars - and they were both for mark.

i still haven't weighed myself. i'm itching though. i would very much like to know how much i weigh. but i won't cause i said i wouldn't. there.

food:
mixed fruit smoothie
quorn pieces, thai veg and organic quinoa stir fry
organic orange
organic apple

exercise
20 mins paced walk
30 mins crosstrainer
posture exercises - 5 reps
stretches
542 kcal

1 Comments:

Anonymous Anonymous said...

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8:25 pm  

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