10k is not that far?

i'm sore. well, my legs are. i ran for five minutes and my legs are sore. how is that possible? i can do half an hour on crosstrainer on resistance 10 and i don't get sore. how come i get sore after a slow (8.05 km/h) run that lasts for five minutes? i know i'm repeating myself but i just don't understand. did i run all night while i was asleep?

i just had quorn smoked ham sandwiches. very nice. i've not had the smoked ham before and i must say it's very tasty. im getting quite good at trying out new foods. this month, quinoa, haggis, quorn smoked ham. also, i bought plums on saturday. ok, so it's not a new food, but i've not had plums for at least five years. so it is kinda new. just waiting for them to ripen. then i can eat plums all day.

the boob job. i'm starting to have doubts about it. yes, i want to have bigger boobs, but do i want to undergo an invasive surgery that i don't need (well, that bit is questionable... i don't need it need it, i won't die if i don't have it, but... ) and spend so much money on it? also, which surgeon to pick? the one in kosice would be most convenient and the pictures on his website show he's good. then, the one in bratislava. not so convenient, i'd have to go there at least four times and would have to stay at my uncle's every time. also, he sounds a bit abrupt in his emails. and i've not seen any pictures of his work even though he's supposed to be really good. though, who says that he's really good? a writer who no one knows real name of. so hmmmm...