tanita!

i've got new scales. that's because the old ones were fucked. yesterday, before the gym, i apparently weighed 68.8 kg. i went to the gym, ran, came home, ate an apple, drank two glasses of water, peed a lot, went to bed. i woke up in the morning to find out i weighed 69.4 kg. now, clearly, one of those figures had to be wrong. so off i went and bought new scales. tanita ones, quite pretty. only scales, no body fat monitor or anything as i never used it on the previous scales and i have a hand held one anyway. just before i went to the shops, i weighed myself. i came back about an hour and a half later and weighed myself again. and a miracle happened! i lost 0.6 kg in hour and a half. so yeah, they were fucked. these new ones won't be moved around. ever.

i had shredded wheat for breakfast today (as was suggested by the nice lady who did my colonic) and it wasn't as bad as i remembered it. i sprinkled organic raisins on it and it was actually rather nice. i've not eaten much since as i've kinda ran out of food. i don't have bread, i don't have vegetables, i don't have haggis. i guess i could make quorn with quinoa but i can't be arsed. or i could make potatoes with quorn fillets. i don't have any veggies though, it would be rather bland. i could also make a smoothie. i've not had one for a while. but guess what? i can't be arsed. good job that i've not planned to go to the gym today, cause i probably couldn't be arsed. so i'm eating dried fruit. i wanted to eat the plums, but they're not ripe yet (i bought them on saturday!) anyway, i think if i get hungry, i'll have to cook.

i have to say that i'm not sore after my fantastic 10 (TEN!) minute run yesterday. well, actually, my back is sore. post exercise sore though, not sore sore. so i'm assuming you use your back muscles to run.

also, i have to mention this, when i was shopping for my scales, i found this fantastic tea pot in selfridges. it looks like an alien, well, it's glass but there's plastic going around it and the top is an alien head. it's lovely, but, it costs £50. which is a bit too much. so i think i'll just get the one from john lewis.

the cranberry concentrate i bought in h&b last week was tested for the first time today. (ok, so i forgot i had it) i like it! i thought it would be a bit bitter, but no, it tastes like cranberry tea. lovely!

i'm not quite sure why i blogged it was weigh in day today as it clearly isn't thursday today.
weigh in day tomorrow! :)