day 3

i'm sore. my arms, the back of my arms, the place where arms connect to the body (that one probably hurts the most) and my stomach. so when i have an itch on my neck, it hurts. well, i'm doing yoga today, see how painful that's gonna be. oh, and i have to do my 20 minutes paced walk for the run training. i can't decide whether i should go to the gym and do just the 20 minutes on the treadmill or go, do 20 mins on treadmill and another half an hour on the crosstrainer. we'll see.

but the best news of today: i weigh 70 kg!
which is 0.6 kg less than on thursday. which is nice :D

yoga didn't go according to plan. it was painful and i was really tight. so i only did seventeen minutes and decided to go to the gym instead. i did paced walk and some cardio. couldn't really be bothered. but i did it anyway. i will be thin!

food summary:
special k with semi skimmed milk
half glass of organic orange juice
one slice of organic toast with organic spread
half glass of organic orange juice
yummy vegetable soup - two bowls
organic apple

exercise summary:
17 mins yoga
20 mins paced walk
10 mins crosstrainer - interval training
10 mins funny bike
5 mins rowing
50 sit ups
stretches
i burnt 388 kcal