i actually pooed! this is probably nothing unusual for you, but i poo once a week and when i do it's sheep shit. whereas today, i actually pooed and it was proper poo. now, i know this is disgusting, but, examining your own poo is important. or so the gillian mckeith woman says.
i still weigh the same as i did yesterday. it seems a bit unfair, after all the hard work i did in the gym yesterday. though i ate those cheese buns in the evening. i think i will need to plan the evening meals. it is especially easy to eat a lot when i get home from the gym, cause i feel like i burnt so much i need to eat a lot. which is not the case.
sooo, today, i'll eat either: organic oats and a piece of fruit OR organic toast and a piece of fruit.
i had special k with milk for breakfast today. and i'll have organic jam sandwiches in about half an hour. that way i won't be starving when i go to the gym at about half five/six. it will be packed again.
i think i'll do resistance training today. i prefer doing resistance training to cardio. i find it easier. if i could, i'd do resistance every day of the week. but that would be plain silly. so i'll better stick to once a week resistance and cardio the rest.
let's keep this up.