day 1

ha! been to the gym. did half an hour on the crosstrainer - resistance 10, 20 minutes paced walk and 50 situps. i wanted to do 100 but i was knackered. and stretches, of course. according to my heart rate monitor i burnt 539 kcal. which is good. i kinda messed up at dinner though. i ate three oranges, half plate of semolina (no sugar) and two cheese buns. no cheese buns tomorrow. i promise