the first session

it was my first personal training session with dawn today. we talked about what i want to achieve and did some tests. first, we did a step test - i was really bad at that, my heart rate when i finished stepping was 141 bpm. i expected it though cause my heart rate is always up. then we did a bleep sit up test, apparently an army test and that was quite hard because my arms were folded on my chest and the bleeping was slow at first, then it sped up after 20. i did 29. that might not sound like a lot but apparently that's the most anyone's ever done. not like, ever... just her clients. so i'm really proud because i've not done any sit ups or, any exercise, for that matter, for over two months. next time we do the test i'll kick some ass. the last test was flexibility and i reached 31cm. apparently that's good.
i liked the session. i'm not sure when the next one's gonna be because dawn's going away for two weeks. i will totally try to get my ass in the gym before she comes back though. not sure about this week cause i have stuff on, but the next week, i'll definitely try.

i also had a spanish class today and everyone was late so for a few minutes it looked like i was going to be the only pupil. we went out for a drink afterwards which was nice. however, it also meant i didn't get home until nine o'clock and having my last meal at two o'clock, i was starving. i wanted something salty, didn't fancy a yogurt so i had salad. i know it was after eight but i really couldn't have prevented it so i'll let myself off.

only one full day until weigh in. let's be good :)