still good

it's saturday and i'm still being good. i made spinach soup today and ate the whole pot (three bowls). i know it's a lot, but it's a good food. full of vitamins, very filling and very low in calories. and, very tasty too.
i think i'll have something with quorn tomorrow, perhaps a crispy fillet with potatoes and vegetables. i also have corn on cob so i might have that if i'm hungry during the day or for tea instead of the usual yogurts. we'll see.

the questionnaire from the personal trainer came by post today. she also asked me to record my heart rate three times after i wake up when i talked to her on the phone on thursday. yesterday it was 53 bpm, today 43 bpm. is this normal? am i doing something wrong? it's very difficult to actually find my puls so early in the morning, i struggled for about five minutes yesterday morning and it wasn't much better today either.
ok, i just googled it and apparently anything between 40 and 100 is normal. phew!

three more days before the weigh in. i really really really want to weigh less than 64 kilos!