not so good

i just came home from a swimming session. i did 50 lengths, that's 1 km. i couldn't go to my aqua aerobics class this morning because i was seeing my shrink so i decided to swim today instead and go to aqua aerobics on sunday. i'm hoping the sunday class will be possible, but i'm not sure yet as mark has a photo shoot and he might finish after my class has started. so we'll see.

i've been really good with exercise and walking 10 000 steps a day in may so far. not so good with food. i eat well most of the time, but i've started this annoying trend - having a treat every day. what's that about? on wednesday i had fun size bag of skittles, yesterday i had popcorn and today i had yogurt coated raisins. i mean, it's ok to have a treat every so often, but every fucking day??? i don't think so. i'll have to do something about it. perhaps writing a mini goal down, something like 'have only two treats in the week beginning 8/5/06'. yes yes, that's what i do.

the weather's been really nice for two days in a row now, warm enough to wear summer shoes and flip flops so i decided to book myself for a pristine pedicure at urban retreat in harvey nichols. i'm looking forward to it. i've not had a pedicure for a year and a half or so and i'm spending my reward money, so it better be good ;)