water retention

i woke up at six am this morning because i needed to pee. i never wake up at night to pee! anyway, i think all the water i've been retaining due to the contraception has come out as i seem to have lost a kilo overnight (sadly it's not another kilo lost as i put on a kilo after weigh in).

my leg is all good now and i'm going to the dancing class tomorrow. i hope i'll be better than last week. i hope i haven't forgotten the routine yet! i'm glad i can go back to the gym. although, i was having pain in the kidney area today and that's not good news with me as i've already had a kidney infection twice. it's not a nice thing to have and it would definitely keep me out of the gym (although i would probably lose weight due to not eating) so i really hope i don't have it.

i've bought ear cones today. i had a horrible cold a month ago and my ears were terribly congested and they're still not back to their normal self. the cones are meant to correct the pressure in the ears and clean them out so i'm hoping i'll feel much better once i have them done. the guy in the dr & herbs shop even did me a good deal - they were £10 for a pack and he gave me two packs for £15. how good?

apart from that - my eating's been good for two days now. let's keep it up!