no take-aways

i've completed a week of no take-away meals. well, it's still sunday but i've had my tea and god i'd be damned if i had a take-away on the last day of no take-aways week when i can have one tomorrow if i want to. so yay me! no chocolate or ice cream week starts tomorrow. if i can live without take-aways for a week i can sure live without chocolate and ice cream.

i refused to get up for yoga this morning. i was so tired and i just kept thinking that the woman teaches the same class every time anyway so what's the point of going? i went swimming in the evening instead. i did 50 lengths - 1000 m and it took me about 45 minutes.

it's the end of the month so i should have a little exercise review. i exercised for 22 days out of 30. i had a really bad cold at the beginning of the month and i had a bad leg about a week ago. no shabby excuses, i promise, it's all genuine. so i actually exercised every single day when i was able to exercise. yay me again! see what may brings but i would like to continue exercising like mad. and eat better!