position

sculpt class for me today. i managed to do almost all of it and that was a nice change. we were doing inner thighs, arms and abs today. inner thighs! that's my death! but it wasn't today. at first, i had to stop after a little while but then the instructor suggested different positions of the other leg and it made it so much easier! the inner thigh still hurt and the leg was still shaking, but i was able to hold the foot in the correct 'heel up, toes down' way with ease. and didn't have to stop after that! so, if she suggested the different position before we started doing the exercise, i wouldn't have stopped at all and that is fantastic! we'll see what happens next week though ;)

i noticed that there's this woman in the gym who exercises in her swimming costume. she has shorts on too. isn't it disgusting? she sweats in the gym, in her swimming costume, and then she goes in the pool, in the same swimming costume. ok, so she showers before she enters the pool, but that hardly washes out all the sweat from the swimwear. ewww.

the gym's doing this 'shape up for summer' programme. it lasts for four weeks and it targets body fat. so it's not actually for weight loss, but for body fat % loss. i'm thinking about it. they did it last year too and the winner lost 3.6% body fat. that is a lot in four weeks! it starts next monday. i think i might give it a go.