:D

it was sculpt class this morning as usual. and a hard one. horrible squats, hard abs, arms and inner thighs. i managed to do it all. no stopping and starting. no slowing down. i did all the repetitions. when i was supposed to go fast, i did. when i was supposed to go slow, i did. afterwards, i was like :D (hence the title of this post). yay!

that was the good news for today.

the bad news is that i was stupid enough to have chinese last night. i told myself there is not that much salt in fried rice and it will be ok. big mistake. the scales are half a kilo up from yesterday. fuck. that's the half a kilo i'm supposed to lose this week. weigh in is tomorrow. bah! why am i so stupid???
another thought crossed my mind as i saw the number on the scales today. 'maybe it's not the chinese, maybe it's muscle that appeared after yesterday's resistance training!' you can laugh now. i guess to build 0.5 kg of muscle overnight i'd have to have some damn good bodybuiler's genes. ha ha. righ.
i'm drinking water. i'm hoping i'll poo today. i've not pooed since wednesday.

wish me luck for tomorrow.