yoga

oh it was so hard getting up in the morning! eight o'clock on sunday that's pure craziness. but i got up and went to the gym. the yoga class was bloody hard work! we bent every which way and i'm stretched in places that i thought can't be stretched. i kept wishing for relaxation. but i did it and that's important! i had to lower my arms a few times when we were doing warrior posture but apart from that i did everything. so not bad!

i think i have a hard time running because i run on an incline. i wear earth energetic trainers, they have negative heel technology and they're basically equivalent to walking on 7.5 degree incline. on the treadmill i always set 2 degree incline, so it's basically as if i walked/ran on almost 10 degree incline. which is quite steep. maybe if i ran on flat... but that's not going to happen so it's pointless to even think about it. i'm just making excuses. the truth is i'm unfit and i need to work on myself. tomorrow i'm back on the treadmill again so i guess i'm doing that.

i can do it!