lazy

i had my physio this morning. it was rather painful, the lady was pressing on my back and moving it slightly. she said that the reason why it hurts is that it's stiff and inflamed. and by pressing, she mobilised the joints. it hurt, but the exercises i'm meant to be doing got easier so it must have done me good! i'm supposed to do my exercises three times a day now, so altogether it's 15 minutes. i know it's not a lot but it's still more than if i didn't do anything. and they're helping my back so that's the most important thing. i can't believe i have waited for years before i went to see a doctor about my back, it could have been sorted ages ago! stupid me!

so the physio was good, but it made me get up about two hours earlier than i'd normally get up and it completely threw me off. i came home, went back to bed, slept, woke up and still felt tired. it's four o'clock now and i can't make myself study. i'm tired and my concentration is off. it's bloody annoying! i'm going to bite the bullet and study though, i'm still a week behind and even it doesn't sound like a lot, it is about 25 hours of studying. so i better get my arse in gear.

dietwise, i finished dead on points yesterday and i have 9 points left for today. i'm not sure what to eat, maybe some quorn and pineapple or something. i really want to do well this week.