9.5 points

i did 20 mins of yoga today! i know it's nothing to scream about but i'm so pleased that i've done some exercise without mark forcing me into it. i woke up, had breakfast, waited for two hours and did a bit of yoga. i'm so stiff it's not true. i also walked around shops for about an hour, clocking 2.5 bonus points :D

foodwise, i was good today. i finished with 17.5 points out of 20 and the banked points for this week are finally above zero so i made up for the bad sunday.

we went to asda tonight and bought some great stuff. weight watchers cake slices (which had a sticker with a promotional code that gave you £5 discount when you signed up for ww online - bugger), some frozen spinach and a bag of frozen green beans. i also discovered frozen garlic mushrooms which were low in calories and fat.

we also went to marks and spencer and bought this really nice dessert that we discovered a little while ago. it's a chocolate muffin, white chocolate mousse, chocolate mousse, white, milk and plain chocolate chips in a pot. it all weighs 120g and it's incredibly tasty. when we came home and i checked how many points are in that tiny little pot, i got a shock of my life. 9.5 points! how can such a tiny little thing be so bad? so i'm passing on my dessert. mark will have it and he's not complaining ;)