water
i'm trying. i drank about a half of a bottle. that's piss poor, but i still have about twelve hours before i go to bed so if i drink 150 ml every hour i should hit 2 litres. 150 ml is not a lot. this will be the goal for the day!
i used to drink 2 litres of water every day. i had a big two litre bottle and i finished it before i went to bed whatever happened. i was thin - about 54 kg - toned and i pooed every day. i also did 1.5 hours of yoga every day. i was working part time - three days a week - and had time to do all this. then i was offered a full time job and as it was in a shop i couldn't go pee every half an hour and i stopped drinking as much. and it went downhill ever since. i have all the time in the world at the moment as i don't work much. but i don't exercises and i don't drink water. bah!
anon, the water bottles i buy are 0.5 l so i need to drink four to get 2 litres. there was time when i drank 4-6 litres of water a day. i had a really really really bad kidney infection and was told at a&e that i need to drink that much. i drank dilluted apple juice rather than pure water - just a tiny bit of apple juice at the bottom of the glass - and it wasn't that hard. but yeah, at that time i was scared my kidney will pack it in and if a lot of water was going to make me better then water i drank. which makes me think, if i can drink 6 litres of water when i'm ill, why can't i drink 2 bloody litres when i'm well? i think there's this lazy factor in there somewhere - i can't be bothered going to the loo all the time! it's a pathetic excuse, i know.
i measured my stomach this morning. not to see if the slendertone worked but because my stomach is always bigger in the evening. so, the waist measurement was 77.5 cm (78 cm last night) and the stomach measurement was 87 cm (90 cm last night). while it's not the same as it was 4 weeks ago, it's better than last night! i'll measure myself again in a week and see if my efforts combined with slendertone are working.
i've been sipping water while typing and i'm happy to say that the first bottle is gone! only 3 more to go :)
i used to drink 2 litres of water every day. i had a big two litre bottle and i finished it before i went to bed whatever happened. i was thin - about 54 kg - toned and i pooed every day. i also did 1.5 hours of yoga every day. i was working part time - three days a week - and had time to do all this. then i was offered a full time job and as it was in a shop i couldn't go pee every half an hour and i stopped drinking as much. and it went downhill ever since. i have all the time in the world at the moment as i don't work much. but i don't exercises and i don't drink water. bah!
anon, the water bottles i buy are 0.5 l so i need to drink four to get 2 litres. there was time when i drank 4-6 litres of water a day. i had a really really really bad kidney infection and was told at a&e that i need to drink that much. i drank dilluted apple juice rather than pure water - just a tiny bit of apple juice at the bottom of the glass - and it wasn't that hard. but yeah, at that time i was scared my kidney will pack it in and if a lot of water was going to make me better then water i drank. which makes me think, if i can drink 6 litres of water when i'm ill, why can't i drink 2 bloody litres when i'm well? i think there's this lazy factor in there somewhere - i can't be bothered going to the loo all the time! it's a pathetic excuse, i know.
i measured my stomach this morning. not to see if the slendertone worked but because my stomach is always bigger in the evening. so, the waist measurement was 77.5 cm (78 cm last night) and the stomach measurement was 87 cm (90 cm last night). while it's not the same as it was 4 weeks ago, it's better than last night! i'll measure myself again in a week and see if my efforts combined with slendertone are working.
i've been sipping water while typing and i'm happy to say that the first bottle is gone! only 3 more to go :)
posted by dianka at 1:31 pm
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