Diet weight loss


Paulene's 12 week challenge
sw 1 2 3 4 5 6 7 8 9 10 11 12
65 65 64.2 65.1 64.7 65 64          


Sunday, September 24, 2006

weightwatchers

i've decided to join weightwatchers online today. i had two reasons to do so. one, i lost weight through weight watchers online before - i weighed 60 kilos and wanted to get down to 54 kilos - and two, i can't judge how much food i'm supposed to be eating. i always eat too little or too much. when i eat too little, i last for a couple of weeks and then go on a massive binge. when i eat too much, i don't lose weight. or even worse, i put on. and i really can't tell. when i eat too little i think i'm eating enough. when i'm eating too much i think i'm eating just about right.

so i signed up. i entered my starting weight which was 65 kg. i'll change my weigh in day to sunday as i won't have to have two weigh in days this way. the good thing about having a weigh in day on a sunday is that i won't give into temptation and eat a lot at the weekends.
i also entered into points tracker all the food i've eaten today and to my surprise i'm over the points already and i am yet to have my tea. i'm allowed 20 points. i've eaten 21.5 already. and i thought i my eating was good today which proves my point really.

i'm still doing well with the water. i've already drank a bit more than a litre.

three months. that's exactly how long i have until my goal. weightwatchers are paid for three months. i'm gonna give it my best shot.

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