a pot of sugar

i like muller crunch corner yogurts. i usually have two of them for tea. two because one is not enough and they're just yogurts after all. but are they?
when i was eating them yesterday i noticed that they now put how much sugar there is in 100g. sugar, not carbohydrates (although that's listed too). the value shocked me. there are 30g of sugar in 150g. that's about 7 teaspoons of sugar! in one pot. i eat two. 14 teaspoons. i thought that the corners were great because they're yogurts (good for you, right?) and they're sweet so i don't crave other sweet foods. but with 14 teaspoons of sugar, i might as well have two (or perhaps even more) scones!
so i guess it's the end of the crunch corners for me. i will still have them, but only occassionally. shame, because now i'll have to think of something else to eat for tea!

the eating is still good. mark had some crisps yesterday and i considered having a pack myself but decided against it. the main reasons were the salt content - this always makes me retain water - and it was after eight.
we went to tesco today and everything we bought was good. we bought some quorn crisp fillets, i really really like them. i eat a lot of quorn nowadays. yummy! we've also bought some vegetables for soup which we'll cook tomorrow. healthy!

i don't have anything on on monday and there is a pilates class followed by fitball class at the gym. i will really really try to get my arse there!