yay gym!
i went to the gym this morning! again! on a bus! all by myself :D i got up at 8.15 am, packed, got the bus, walked to the gym from the bus stop, exercised, had a shower, walked to the trafford centre bus station, got on a bus, came home :) and enjoyed it all!
i did 30 minutes walking on the treadmill and then 30 minutes on the recumbent bike. my right knee hurt a bit yesterday, so i thought i'd give the crosstrainer a miss today. and it was a good idea! first few minutes on the bike were a bit difficult, but i got through that and biked away. gugu played good music today (he played vltava as well, i totally loved it and the timing was great too). the only problem i have with gugu is that he always makes me want to dance, and i obviously can't. i did 100 situps as well.
i'm itching to weigh myself but i won't. yesterday mark suggested i could weigh myself next week if i'm being really good this week but i refused. i want to see a big loss. although, it won't be so big next week as it will only be 2 weeks since i last weighed myself. but we'll see. i'm hoping to be 67.5 kilos. that would mean 1 kg in two weeks, i think it's doable. i also calculated that if i lose 0.5 kg a week every week, put on 1.5 kg in slovakia (cause obviously, implants weigh something), not lose anything for 5 weeks (cause i won't be allowed to exercise) but not gain anything either and then start losing 0.5 kg a week again, i should be at my target weight 55 kg (it used to be 54 but i will have implants so i have to compensate) at the end of november. i'll cut myself some slack and set the goal for christmas. that will give me almost a month extra. i can do it! i was actually quite surprised to see i only need to lose 13.5 kg. that doesn't look like a lot. people lose 13.5 kg all the time! i'm not saying it will be easy, but if i just continue doing what i'm doing (well, we're still to see whether it actually works, but i can't see it not working), exercising and eating well, then i should be at my target weight before christmas this year.
keep going!
i did 30 minutes walking on the treadmill and then 30 minutes on the recumbent bike. my right knee hurt a bit yesterday, so i thought i'd give the crosstrainer a miss today. and it was a good idea! first few minutes on the bike were a bit difficult, but i got through that and biked away. gugu played good music today (he played vltava as well, i totally loved it and the timing was great too). the only problem i have with gugu is that he always makes me want to dance, and i obviously can't. i did 100 situps as well.
i'm itching to weigh myself but i won't. yesterday mark suggested i could weigh myself next week if i'm being really good this week but i refused. i want to see a big loss. although, it won't be so big next week as it will only be 2 weeks since i last weighed myself. but we'll see. i'm hoping to be 67.5 kilos. that would mean 1 kg in two weeks, i think it's doable. i also calculated that if i lose 0.5 kg a week every week, put on 1.5 kg in slovakia (cause obviously, implants weigh something), not lose anything for 5 weeks (cause i won't be allowed to exercise) but not gain anything either and then start losing 0.5 kg a week again, i should be at my target weight 55 kg (it used to be 54 but i will have implants so i have to compensate) at the end of november. i'll cut myself some slack and set the goal for christmas. that will give me almost a month extra. i can do it! i was actually quite surprised to see i only need to lose 13.5 kg. that doesn't look like a lot. people lose 13.5 kg all the time! i'm not saying it will be easy, but if i just continue doing what i'm doing (well, we're still to see whether it actually works, but i can't see it not working), exercising and eating well, then i should be at my target weight before christmas this year.
keep going!
posted by dianka at 1:52 pm
1 Comments:
glad to see your back in the swing of things! keep up the good work and you'll be where you want to be before you know it!
love cuc
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