Diet weight loss


Paulene's 12 week challenge
sw 1 2 3 4 5 6 7 8 9 10 11 12
65 65 64.2 65.1 64.7 65 64          


Wednesday, April 12, 2006

63 days

it's exactly 9 weeks until my breast augmentation. only 63 days. that's not long, is it? 63 days to lose as much weight as i can. i still have to wait for a week to weigh myself officially so there's still time to lose that half a kilo. by then it will be only 8 weeks! god it goes quick!

i dry brushed this morning! i'm so pleased about that, i've not done this for over a year. i will really try to do it every day. there's nothing better than dry brushing followed by body lotion.

yesterday's sculpt class obviously did me good. my inner thighs and my stomach are sore. not very sore, but i can definitely feel them. that's the first time i'm sore since i've started going to the gym. i like it! not that i enjoy being sore but it kinda makes me feel like i've worked hard.

i did 30 min walk/run (4 min walk, 1 min run) and 30 min on recumbent bike in the gym today. i really didn't feel like running and i had to give myself some selftalk. it obviously worked. i sweated a lot. i don't quite understand that. how can i sweat (a lot) more when i'm sat on a bike and move my legs only than when i'm standing on a crosstrainer and move my legs and arms?

i forgot to buy an umbrella in the trafford centre yesterday (good job it wasn't raining today). but i got two little lindt chocolate bunnies cause they were giving them out for free. well, i got just one, but mark got one too and he gave me his because i think lindt chocolate is the most gorgeous chocolate in the world. i will save them for when i really feel like chocolate and can't be without. i'm not going to eat them just because i've got them. and, to tell the truth, i don't even feel tempted.

0 Comments:

Post a Comment

<< Home