i did it i did it i did it!!!
i did 3 min walk/2 min run for half an hour!
i woke up with a headache today. went back to bed right after breakfast and when i woke up the headache was still there. i was feeling pretty sick as well. i decided i'd go to the gym anyway, after all i could call mark after ten minutes if it wasn't happening. on the way there i had an inner dialogue about whether or not to run. i thought that if i start running, my head and intestines will scream noooooooooo and i'll be sick all over the treadmill.
we went to the gym shop and i bought some wristbands cause the sweat in your eyes gets a bit annoying. they didn't have oakleys so i bought adidas. they're nice. i put one on straight away and went to the gym. i decided to run. i told myself that i could always stop if i need to. i didn't need to. it was easy. well, easy. easy compared to saturdays run. the first four sets were easy, i recovered quickly while i walked, the last two sets were more difficult but i still completed them and i felt great afterwards. i was gulping water like mad. however, my legs decided that the treadmill was enough work for them for one day and i had to take it really easy on the crosstrainer. i did half an hour and i was glad cause the first five minutes looked very bad :)
my obliques were sore after yesterday's yoga. it's good because they've not been sore after any other exercise so i'm really glad i'm doing the classes i'm doing because they exercise different muscles in a variety of ways.
talking about classes there is a nike hip hop dancing class on wednesday. just a one off i think. i think it can be quite fun but at the same time i don't want to make an ass of myself. what if i won't get any of the moves? i think i'll probably go.
only two days until weigh in day.
i woke up with a headache today. went back to bed right after breakfast and when i woke up the headache was still there. i was feeling pretty sick as well. i decided i'd go to the gym anyway, after all i could call mark after ten minutes if it wasn't happening. on the way there i had an inner dialogue about whether or not to run. i thought that if i start running, my head and intestines will scream noooooooooo and i'll be sick all over the treadmill.
we went to the gym shop and i bought some wristbands cause the sweat in your eyes gets a bit annoying. they didn't have oakleys so i bought adidas. they're nice. i put one on straight away and went to the gym. i decided to run. i told myself that i could always stop if i need to. i didn't need to. it was easy. well, easy. easy compared to saturdays run. the first four sets were easy, i recovered quickly while i walked, the last two sets were more difficult but i still completed them and i felt great afterwards. i was gulping water like mad. however, my legs decided that the treadmill was enough work for them for one day and i had to take it really easy on the crosstrainer. i did half an hour and i was glad cause the first five minutes looked very bad :)
my obliques were sore after yesterday's yoga. it's good because they've not been sore after any other exercise so i'm really glad i'm doing the classes i'm doing because they exercise different muscles in a variety of ways.
talking about classes there is a nike hip hop dancing class on wednesday. just a one off i think. i think it can be quite fun but at the same time i don't want to make an ass of myself. what if i won't get any of the moves? i think i'll probably go.
only two days until weigh in day.
posted by dianka at 9:43 pm
1 Comments:
hey! my names Larissa and I found your blog via Paulenes... i'm also trying to lose weight and just thought i'd say hi and good luck with the rest of your goals and journey... I began mine late last year and although i havent lost much weight yet its still been life changing for me already... if you ever want to check out my site, feel free! the address is http://spaces.msn.com/nothingbutthetruth17984/ best of luck again to you :o) from Larissa
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