exercise

mark called the cervantes institute yesterday and yes, they still do the level tests. i don't have to book it, just call in at certain time monday to thursday. i'll do that sometime in august, i'll do some revision before then. they also do online courses and you have to do the level test before enrolling so i did the test yesterday and apparently i'm intermediate.

i went to the healthy living group today. it's a 25 minute walk each way and i walked! this is my first exercise since my boobjob. so i'm kinda proud.

i'm getting a bit hungry but i want to wait for mark. he's at work still poor thing. i think i'll have salad. i bought olives yesterday and i went to somerfield on the way home from the healthy living group and bought british lettuce and cherry tomatoes. so i think i'll have a very nice salad. yum!

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12.30pm 2x wholemeal toast, orange juice
6pm 3/4 plate of semolina, 2 bowls of salad (british round lettuce, cherry tomatoes, babybell cheese, olives, olive oil)

2x 25min walk (50 minutes)