oh no

london completely sabotaged my weight loss. we went to this pizza place we knew from three years ago. it was fabulous then, it was fabulous now. we shared one portion of garlic bread and i opted for tomato and mozzarela salad with dough balls. i had a tiny piece of mark's pizza as well, just to taste. the dough balls were fantastic. but i'm sure very pointy as well. however, i was not concerned, after all, i've just been walking for two and half hours and i was going to walk for another three hours afterwards. then on the train i realised it didn't work. i drank almost half a litre of water and didn't need to pee for the whole journey. this was just as well because the toilets on the train were broken. i came home, stepped on the scales and it was bad. so i decided to have chinese there and then, because that would give me 8 'good' days instead of 7 if i had the chinese on my weigh in day. i ate about a quarter.

i considered not weighing myself today and pretend i've stayed the same. but that would be rather shitty. so i faced the music, stepped on the scales and .... i weigh 61.4 kg. meaning i put on 0.7 kg. balls. however, the good thing about my scales is they show water percentage, fat percentage and muscle weight. and, i decreased my body fat percentage by 0.9% since last week, my water percentage went up by 0.7% and i put on 1 kg of muscle. so, i can see it's water and that i've actually lost fat. i'm still upset that i've not lost, because now the goal of under 60 kg before christmas looks so distant. i will be really good this week and see what happens, maybe i'll lose all the water and all the weight too!

wish me luck :)