cereal
i've been good today. i had kashi cereal for breakfast, quorn fillet with potatoes and pineapple for lunch and toast for tea. if i'm hungry later on i'll have a yogurt. good food, tasty food. however, there's a slight problem.
for some reason, if i have cereal for breakfast, i get hungry a lot quicker than if i have toast. the calories consumed are almost the same and both options are wholegrain. so i don't really get it. anyone any ideas?
i haven't heard anything from the university yet. i guess it's only been a day but i want to know the result! now! well, i just keep telling myself that i've done everything i could and the next step is theirs. if it's meant to be, i will be offered a place. if not, i won't.
it's weigh in day tomorrow. i'm a bit scared, but i'll weigh myself anyway.
for some reason, if i have cereal for breakfast, i get hungry a lot quicker than if i have toast. the calories consumed are almost the same and both options are wholegrain. so i don't really get it. anyone any ideas?
i haven't heard anything from the university yet. i guess it's only been a day but i want to know the result! now! well, i just keep telling myself that i've done everything i could and the next step is theirs. if it's meant to be, i will be offered a place. if not, i won't.
it's weigh in day tomorrow. i'm a bit scared, but i'll weigh myself anyway.
posted by dianka at 8:51 pm
1 Comments:
Well, as I've started butting in I may as well give you some brekkie ideas..
I find exactly the same as you - cereal doesn't keep me full for long at all. I either make some porridge and put in some nuts and dried fruit (dried unsulphured apricots are especially good - full of iron), or have home-made granola (basically toasted oats, wheat-germ, sesame seeds, nuts, dried fruit all baked together with some oil and honey or maple syrup) with chopped fruit. Will pass on recipe if you're interested.
Don't see anything wrong with toast either - have you tried vogel bread? The soya and linseed variety is really nice - tasty and dense, plus all the added goodness of linseed.
Hope that helps..
Post a Comment
<< Home